Weigh In record (no journal entry) for 22 October 2021
|
90.6 kg
Lost so far: 5.1 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 October 2021:
|
1712 kcal
|
Fat: 78.10g | Prot: 91.93g | Carbs: 166.89g.
Breakfast: Kirkland Signature Basil Pesto, Coffee with Milk and Sugar, Kraft Velveeta Cheese Slices, Country Hearth Multigrain Bread, Turkey Ham. Lunch: Ground Beef (85% Lean / 15% Fat) , Kirkland Signature Stir-Fry Vegetable Blend, Whole Wheat Spaghetti. Dinner: Extra Virgin Olive Oil, Newman's Own Balsamic Vinegar, Grape Tomatoes, Spinach , Milton's Craft Bakers Cauliflower Crust Roasted Vegetable Pizza. Snacks/Other: Almonds , Blueberries . more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|