Weigh In record (no journal entry) for 23 October 2021
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126.8 kg
Lost so far: 0 kg.
Still to go: 46.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1551 kcal
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Fat: 36.54g | Prot: 96.32g | Carbs: 203.83g.
Breakfast: Bakwan, Bubur Kacang Hijau, Tahu Goreng, Ikan Panggang, Nasi Putih, Kopi. Lunch: Nasi Putih, Ikan Panggang. Dinner: Tahu Goreng, Kopi, Ikan Panggang, Nasi Putih. Snacks/Other: Air Kelapa, Es Kelapa Muda, Cimory Squeeze Yogurt Honey. more...
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Gaining 6.3 kg a Week
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Dedy Dwi Kurniawan's Weight History
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