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bubur oat
View Diet Calendar, 23 October 2021:
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1358 kcal
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Fat: 45.49g | Prot: 94.89g | Carbs: 150.46g.
Breakfast: Munchy's Wheat Crackers, Nescafe Original 3 in 1, Telur Rebus. Lunch: Daun Bawang, Bawang Putih, ABC Kecap Asin, Dada Ayam Rebus (Kulit tidak Dimakan), Quaker Quick Cooking Oatmeal. Dinner: Myprotein Impact Whey Protein Strawberry Cream, Ikan Bawal, Finna Food Sambal Terasi Uleg, So Good Chicken Wings, Kubis, Kangkung, Nasi Putih, Telur Rebus. Snacks/Other: Buah Anggur, Mr. Bread Roti Manis Coklat, Apel (tanpa Kulit), Jeruk, Alpukat. more...
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Via Silvia's Weight History
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