Weigh In record (no journal entry) for 23 October 2021
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86.1 kg
Lost so far: 0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2366 kcal
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Fat: 147.49g | Prot: 52.90g | Carbs: 227.02g.
Lunch: Салат из Капусты, Домашнее Яйцо, Салат из Свеклы с Чесноком, Яблоко Зеленое, Гречневая Каша, Пшеничный Хлеб, Семечки, Капустный Салат, Сало, Печенье, Грецкие Орехи. more...
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Gaining 7 kg a Week
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pasichniy.kolyan's Weight History
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