Weigh In record (no journal entry) for 23 October 2021
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107.1 kg
Lost so far: 8.7 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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864 kcal
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Fat: 33.64g | Prot: 71.22g | Carbs: 69.35g.
Breakfast: Butter (Salted), Challah Egg Bread, Lettuce, Fried Egg with Fat. Lunch: Cucumber (with Peel), Tomatoes, Onions, Carrots, Mayonnaise, Iceberg Lettuce (Includes Crisphead Types), Tuna in Water (Canned). Dinner: Chicken Vegetable Soup. Snacks/Other: Okja Okja. Just Now Cacao. more...
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Losing 1.4 kg a Week
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JustinGold's Weight History
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