Weigh In record (no journal entry) for 23 October 2021
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86.1 kg
Lost so far: 8.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1189 kcal
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Fat: 55.45g | Prot: 65.23g | Carbs: 107.78g.
Lunch: Чай с Молоком, Смолл Нарезка Творожная НАШ, Сельдь Соленая, Скумбрия, Картофель Отварной, Масло Подсолнечное, Лук. Dinner: Чай с Молоком, Куырдак, Хурма. more...
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Losing 1.4 kg a Week
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nadeka2009's Weight History
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