Weigh In record (no journal entry) for 23 October 2021
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61.9 kg
Lost so far: 6.3 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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2218 kcal
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Fat: 57.24g | Prot: 150.83g | Carbs: 230.73g.
Breakfast: Myprotein Almond Butter Smooth, Chiquita Banana, Lavazza Caffè, Delizie del Sole Semi di Chia, Milbona Yogurt Greco senza Grassi, Belbake Cacao Amaro in Polvere, Vivibio Fiocchi di Avena Integrale, Valsoia Soyadrink. Lunch: Kania Miscela Aromatica Piccante, Don Jerez Curry, Carrefour Bio Ceci, Zucchine, Garofalo Mafalda Corta Integrale, Carrefour Bio Tofu al Naturale. Dinner: Chianti, Conad Cipolla Dorata, Lidl Macinato Magro di Bovino Adulto, Lidl Patate. Snacks/Other: Mestemacher Pane di Segale Biologico, Lidl Albume d'uovo Pastorizzato. more...
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Losing 0.7 kg a Week
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simoboiz's Weight History
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