Weigh In record (no journal entry) for 23 October 2021
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113.6 kg
Lost so far: 22 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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984 kcal
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Fat: 32.31g | Prot: 102.51g | Carbs: 65.06g.
Breakfast: Arla Mjölk 3%, Star Nutrition Whey-80 Chocolate. Lunch: Felix Potatisbullar. Dinner: Quorn Bitar. Snacks/Other: Äpple. more...
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Gaining 5.6 kg a Week
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