Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
rest1896
Journal
23 Oct 21
rest1896's Journal, 23 Oct 21
rest1896's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2021
88 kg
Lost so far:
0 kg
.
Still to go:
28 kg
.
Diet followed: Not Applicable.
View Diet Calendar
, 23 October 2021:
684 kcal
Fat: 46.18g | Prot: 44.22g | Carbs: 24.51g.
Lunch:
Jeruk Keprok, Perkedel Kentang, Usus Ayam, Tempe Mendoan, Daging Sapi (70% tidak Berlemak / 30% Lemak).
more...
2352 kcal
Exercise:
Skipping Rope (Jumping Rope) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
rest1896's Weight History
View Complete History