ElskeBotha's Journal, 23 Oct 21

ahh man 🥲
95 kg Lost so far: 17.5 kg.    Still to go: 20 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2021:
616 kcal Fat: 23.54g | Prot: 22.61g | Carbs: 73.38g.   Breakfast: Niknaks Original Cheese. Lunch: Stork Country Spread, Steri Stumpie Cream Soda, Albany Kilojoule Controlled Brown Bread. more...
Gaining 1.4 kg a Week

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Comments 
Patience. As long as your way of eating has changed to a better one you do not have to be afraid of gaining. I hope you also log body measurements by tape. Some times the change is not reflected through bodyweight but through the tape or clothes fitting. 
24 Oct 21 by member: Tassos67

     
 

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ElskeBotha's Weight History


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