Weigh In record (no journal entry) for 23 October 2021
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82.3 kg
Lost so far: 28.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1546 kcal
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Fat: 49.84g | Prot: 136.92g | Carbs: 134.53g.
Breakfast: Zucchero, Bulk Powders Pure Whey Protein Vanilla. Lunch: Mela, Olio Extra Vergine di Oliva, Fagioli Borlotti, Zucca. Dinner: Mozzarella, Heinz Tomato Ketchup 50% in Meno di Zucchero e Sale, Albume d'uovo, Parmigiano (Grattugiato), Fagioli Borlotti, Zucca. Snacks/Other: Perugina Cacao Amaro, Fage Yogurt Greco Total 0%, Piaceri Mediterranei Panettone senza Canditi, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro. more...
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Losing 6.3 kg a Week
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