Weigh In record (no journal entry) for 23 October 2021
|
67 kg
Lost so far: 6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
989 kcal
|
Fat: 29.60g | Prot: 63.70g | Carbs: 113.12g.
Breakfast: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Putih, Ikan Kembung, Bayam Dimasak (dari Segar). Dinner: Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Snacks/Other: Apel. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|