Weigh In record (no journal entry) for 23 October 2021
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88.7 kg
Lost so far: 6.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1192 kcal
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Fat: 68.03g | Prot: 40.14g | Carbs: 108.14g.
Breakfast: Rafadan Yumurta, Sigara Böreği, Sucuk, Çavdar Ekmeği, Zeytinler (Küçük-Ekstra Büyük), Sütaş Süzme Peynir. Lunch: Tereyağlı Pirinç Pilavı, Zeytinyağlı Barbunya. Snacks/Other: Kadayıf. more...
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Losing 0.2 kg a Week
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