Weigh In record (no journal entry) for 23 October 2021
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96.5 kg
Lost so far: 23.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1837 kcal
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Fat: 47.86g | Prot: 169.43g | Carbs: 163.37g.
Breakfast: توست بر يومي Black Bread, Egg, Peanut Butter, Black Bread. Lunch: Cooked Rice, صدور دجاج. Dinner: Bluefin Tuna (Fish), Cooked Rice, Peanut Butter, توست بر يومي Black Bread, Egg. Snacks/Other: Whey Protein. more...
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Losing 0.3 kg a Week
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ahmed atef.'s Weight History
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