Weigh In record (no journal entry) for 23 October 2021
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111 kg
Lost so far: 49 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1255 kcal
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Fat: 31.08g | Prot: 64.83g | Carbs: 182.50g.
Lunch: Carne de Sol, Cuscuz Paulista. Dinner: Manga Palmer. Snacks/Other: Pão de Aveia, Bem Me Quer Pasta de Soja Alho com Cebolinha, Tomates, Milani Pão de Hambúrguer. more...
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Losing 1.3 kg a Week
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Ragner Maia's Weight History
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