Weigh In record (no journal entry) for 20 October 2021
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 October 2021:
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865 kcal
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Fat: 33.23g | Prot: 73.80g | Carbs: 62.85g.
Breakfast: Ovo (Inteiro), Atlhetica Best Whey Brigadeiro Gourmet, Nestlé Leite Ninho. Lunch: Poços de Caldas Requeijão Cremoso, Carne do Peito de Frango (Assado, Cozido), Mandioca Cozida (Cozinhado sem Adicionar Gordura). Dinner: Hot Roll. Snacks/Other: Ovo de Codorna. more...
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Losing 7 kg a Week
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