ArFuF's Journal, 23 Oct 21

今天的鸡蛋。很完美。

View Diet Calendar, 23 October 2021:
629 kcal Fat: 27.18g | Prot: 53.45g | Carbs: 39.44g.   Breakfast: 海天 蚝油, 鲁花 花生油, 煮熟的黃秋葵, 胡萝卜, 西冷牛排(0.3厘米脂肪), 紅洋蔥, 桂格麦片(Quaker) 燕麦黑麦高纤混合麦片. Lunch: 诺特兰德 牛磺酸, 黑咖啡. Dinner: 雞蛋(整個), 菜心, 雞胸肉. more...

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Comments 
真的很完美呢,几分钟 
23 Oct 21 by member: 水依依
冷水沒過雞蛋 定時8分半~9分鐘 
23 Oct 21 by member: ArFuF
好漂亮😍 
23 Oct 21 by member: 昨日的美丽

     
 

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