Weigh In record (no journal entry) for 23 October 2021
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63.1 kg
Lost so far: 15.8 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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506 kcal
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Fat: 22.44g | Prot: 25.55g | Carbs: 56.72g.
Breakfast: Çırpılmış Yumurta, Çay (Demlenmiş), Maydanoz, Yeşil Biber, Salatalık (Kabuklu), Kiraz Domates. Lunch: Kuru Kayısı, Şekersiz Türk Kahvesi. Snacks/Other: Nimet Kepekli Grissini, Dost Ayran. more...
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Gaining 0.5 kg a Week
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hedefe az kaldi's Weight History
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