Weigh In record (no journal entry) for 23 October 2021
|
66.4 kg
Lost so far: 0.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 October 2021:
|
1268 kcal
|
Fat: 48.34g | Prot: 42.00g | Carbs: 164.52g.
Lunch: Ovo Frito, Purê de Batatas (Leite Integral e com Margarina), Legumes Grelhados, Pão de Açúcar Brócolis Alho e Óleo. Dinner: Ovo, Tapioca, Queijo Mozzarella, Leite (Leite Integral). Snacks/Other: Leite Integral, Queijo Mozzarella, Nestlé Creme de Leite, Tapioca, Natural Life Granola Tradicional, Uvas-Passas (sem Sementes), Banana, São Braz Açaí Puro. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
danielagomesk55's Weight History
|