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Muito feliz estou conseguindo eliminar ;)
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73.2 kg
Lost so far: 1.8 kg.
Still to go: 16.2 kg.
Diet followed: Reasonably Well.
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982 kcal
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Fat: 33.48g | Prot: 50.31g | Carbs: 124.29g.
Breakfast: Bauducco Torrada Levemente Salgada (2), Becel Margarina Original, Parmalat Leite Semidesnatado. Lunch: Pepino (Descascado), Frango Grelhado (Pele Não Consumida), Massa Leve Capeletti de Frango, Nestlé Flan Caramelo. Dinner: Parmalat Leite Semidesnatado, Becel Margarina Original, Batata-Doce (sem Casca, Cozido, Fervido). Snacks/Other: Danone Iogurte Grego Light Tradicional, Mabel Cream Cracker, Estrela do Oriente Castanha do Pará, Sabor da Terra Semente de Chia. more...
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1822 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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Andy Andrade's Weight History
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