Weigh In record (no journal entry) for 23 October 2021
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65 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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1967 kcal
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Fat: 64.86g | Prot: 107.49g | Carbs: 244.88g.
Breakfast: Tempe Mendoan, Yellowfit Nasi Uduk Komplit, Air. Lunch: Gado Gado, Nasi Putih, Air. Dinner: Sate Ayam, Nasi Putih, Air. Snacks/Other: Top Coffee Barista Special Blend, Teh Manis, Kapal Api Special Mix. more...
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steady weight
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BUDI ANDRI1's Weight History
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