Weigh In record (no journal entry) for 23 October 2021
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86.1 kg
Lost so far: 13.9 kg.
Still to go: 21.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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519 kcal
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Fat: 26.92g | Prot: 30.79g | Carbs: 38.01g.
Breakfast: Dr. Korner Хлебец Бородинский, Паштет. Lunch: Макдоналдс Чикенбургер, Макдоналдс Салат Цезарь (без Заправки). more...
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Losing 0.6 kg a Week
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eandreeva78's Weight History
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