Register
|
Sign In
India
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
zapatista
Journal
23 Oct 21
zapatista's Journal, 23 Oct 21
zapatista's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 23 October 2021
102.3 kg
Lost so far:
2.0 kg
.
Still to go:
23.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2021:
905 kcal
Fat: 39.22g | Prot: 40.34g | Carbs: 108.71g.
Breakfast:
Bell Peppers, Oranges, Breakfast Pastry, Scrambled Egg, Shaw's Multi Grain Whole Grain Bread, Starbucks Caffe Americano (Venti).
Lunch:
Soft Taco with Beef, Cheese and Lettuce.
more...
2575 kcal
Exercise:
Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
zapatista's Weight History
View Complete History