Weigh In record (no journal entry) for 23 October 2021
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45.3 kg
Lost so far: 5.8 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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943 kcal
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Fat: 36.29g | Prot: 68.59g | Carbs: 86.15g.
Breakfast: Growth Supplements Creatina, H2OH! Limoneto, Piracanjuba Queijo Mussarela , Wickbold Pão Light Iogurte com Cenoura. Lunch: Hemmer Molho Barbecue, Couve Manteiga Crua, Pif Paf Coxinha da Asa Temperada, Fugini Milho Crocante Cozido Ao Vapor. Snacks/Other: Growth Supplements Creme Branco, Growth Supplements Pasta de Amendoim Coco e Chocolate, Kobber Granola Zero, Piracanjuba Leite em Pó Desnatado . more...
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Gaining 1.4 kg a Week
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arqkarine's Weight History
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