Weigh In record (no journal entry) for 23 October 2021
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75.7 kg
Lost so far: 5.4 kg.
Still to go: 5.4 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 October 2021:
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1283 kcal
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Fat: 38.68g | Prot: 62.84g | Carbs: 179.16g.
Breakfast: Ice Mountain 100% Natural Spring Water (16.9 oz), Coffee. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Cooked Summer Squash (from Frozen), Yellow Summer Squash, Noodles. Snacks/Other: English Muffin with Butter, Snyder's of Hanover Mini Pretzels, Chocolate Covered Candies (Dietetic or Low Calorie), Pineapple. more...
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Losing 0.8 kg a Week
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Looloo Long's Weight History
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