Weigh In record (no journal entry) for 24 October 2021
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53 kg
Lost so far: 9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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322 kcal
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Fat: 7.61g | Prot: 12.14g | Carbs: 51.61g.
Breakfast: Ceres Meses, Quaker Oat, Entrasol Quickstart. Snacks/Other: Proteina Protemil Rendang. more...
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Losing 2.0 kg a Week
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azizah hakim's Weight History
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