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Treasurehunter3754
Journal
12 Aug 14
Treasurehunter3754's Journal, 12 Aug 14
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Weigh In record (no journal entry) for 12 August 2014
71.6 kg
Lost so far:
12.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 August 2014:
873 kcal
Fat: 33.47g | Prot: 85.91g | Carbs: 58.15g.
Breakfast:
McDonald's Quarter Pounder with Cheese.
Lunch:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten).
Dinner:
Egg Noodles (Enriched, Cooked), Cooked Green String Beans (from Fresh), Chicken Breast (Oven Roasted, Fat Free, Sliced).
more...
1819 kcal
Exercise:
Desk Work - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Treasurehunter3754's Weight History
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