Weigh In record (no journal entry) for 24 October 2021
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63.8 kg
Lost so far: 9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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883 kcal
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Fat: 29.06g | Prot: 33.14g | Carbs: 88.19g.
Breakfast: Jordan Bakery Roti Sisir Manis Original, Roma Sari Gandum Sandwich Susu & Coklat, Coffee. Lunch: Nasi Putih, Chicken (Skin Eaten), Yun-Yi Tahu Original. Snacks/Other: Nabati Wafer Pink Lava, Yupi Gummi Pizza. more...
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steady weight
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Agung mirah's Weight History
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