Weigh In record (no journal entry) for 24 October 2021
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106.3 kg
Lost so far: 9.5 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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868 kcal
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Fat: 37.64g | Prot: 35.52g | Carbs: 95.17g.
Breakfast: Fair Cape Full Cream Strawberry Yoghurt, Weet-Bix Weet-Bix, Butter (Salted), Challah Egg Bread. Lunch: Okja Okja. Just Now Cacao, Woolworths Seaweed Tempura Crisps BBQ Flavoured. Dinner: Chicken Vegetable Soup. more...
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Losing 5.6 kg a Week
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JustinGold's Weight History
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