Weigh In record (no journal entry) for 24 October 2021
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98.7 kg
Lost so far: 17.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1715 kcal
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Fat: 42.54g | Prot: 212.66g | Carbs: 103.28g.
Breakfast: All Gold Tomato Sauce, Chicken Breast (Skin Not Eaten), Egg White, Egg (Whole) . Lunch: Chicken Breast (Skin Not Eaten). Dinner: Trigz Crunchy Popped Chips, Woolworths Low Fat Tropical Frozen Yoghurt, Papayas . more...
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Gaining 2.1 kg a Week
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Justin02's Weight History
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