Weigh In record (no journal entry) for 12 August 2014
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83.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1416 kcal
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Fat: 48.42g | Prot: 84.54g | Carbs: 161.57g.
Breakfast: Bolo Branco (sem Cobertura Glacé), Elegê Leite Desnatado. Lunch: Coxa de Frango, Sobrecoxa de Frango, Camil Arroz Branco, Feijão Preto. Dinner: Carne de Vaca do Filé Mignon (Cortada até 0,3 cm de Gordura). Snacks/Other: Seara Mortadela de Frango Light, Tirolez Ricota, Pullman Rap 10 Light, Mamão Formosa. more...
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2200 kcal
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Exercise:
elíptico - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Mesegura's Weight History
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