Weigh In record (no journal entry) for 12 August 2014
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80.8 kg
Lost so far: 10.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2402 kcal
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Fat: 41.50g | Prot: 60.36g | Carbs: 457.40g.
Breakfast: Patatas Cocidas, AdeS Manzana, Frijoles Refritos, Tortillas de Maíz. Lunch: Bolillo, Lechuga, Cebollas, Salsa de Tomate, Tacos (al Horno). Snacks/Other: Milpa Real Tlacoyo de Frijol, Papa Dulce. more...
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2981 kcal
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Exercise:
Desk Work - 1 hour, Boxing - 45 minutes, Walking (slow) - 3/kph - 20 minutes, Sitting - 5 hours, Driving - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 25 minutes. more...
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Gaining 0.8 kg a Week
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Kaiserweight's Weight History
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