Weigh In record (no journal entry) for 24 October 2021
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82.8 kg
Lost so far: 3.6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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1096 kcal
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Fat: 47.29g | Prot: 46.85g | Carbs: 128.60g.
Breakfast: Zeytinler (Küçük-Ekstra Büyük), Salatalık, Domatesler, Menemen, Haşlanmış Yumurta. Dinner: Mercimek Çorbası, Domatesli Bulgur Pilavı, Kapuska. Snacks/Other: Yeşil Elma. more...
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Losing 2.1 kg a Week
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Turgutt444's Weight History
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