Weigh In record (no journal entry) for 24 October 2021
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82.8 kg
Lost so far: 28.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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2116 kcal
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Fat: 84.13g | Prot: 93.48g | Carbs: 249.15g.
Breakfast: Mela. Lunch: Castagne Arrosto, Parmigiano (Grattugiato), Ragù, Felicia Bio Fusilli Lenticchie Rosse, Parmigiana di Melanzane. Dinner: Uva Bianca, Carote, Melanzane Fritte. Snacks/Other: Cachi, Piaceri Mediterranei Panettone senza Canditi, Fage Yogurt Greco Total 0%, Perugina Cacao Amaro, Piaceri Mediterranei Panettone senza Canditi. more...
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Gaining 3.5 kg a Week
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