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tataserrado123
Journal
24 Oct 21
tataserrado123's Journal, 24 Oct 21
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Weigh In record (no journal entry) for 24 October 2021
84.1 kg
Lost so far:
15.9 kg
.
Still to go:
12.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2021:
758 kcal
Fat: 27.46g | Prot: 84.98g | Carbs: 37.67g.
Breakfast:
Ovo Cozido.
Lunch:
Abóbora Cozida (de Abóbora Fresca), Arroz Branco (Cozido), Filé de Frango Grelhado.
more...
2225 kcal
Exercise:
Resting - 15 hours and 40 minutes, Sleeping - 8 hours, Cardio - 20 minutes.
more...
Losing 3.5 kg a Week
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tataserrado123's Weight History
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