Weigh In record (no journal entry) for 24 October 2021
|
53.2 kg
Lost so far: 10.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 October 2021:
|
1145 kcal
|
Fat: 12.22g | Prot: 118.93g | Carbs: 147.10g.
Breakfast: Maça Fuji (Tabela Taco), Melancia, Canela, Mãe Terra Cacau em Pó, Integral Medica Whey Protein Cookies And Cream, Quaker Farelo de Aveia, Morangos, Clara de Ovo. Lunch: Abobora Moranga (Tabela Taco), Natural Salads Couve Manteiga, Quiabo, Feijão Preto Cozido, Batata Baroa Cozida (Tabela Taco), Filé de Peito de Frango Grelhado (Tabela Taco). Dinner: Morangos, Batata Baroa Cozida (Tabela Taco), Abobora Moranga (Tabela Taco), Quiabo, Feijão Preto Cozido, Filé de Peito de Frango Grelhado (Tabela Taco). Snacks/Other: Uva Vitória, Mãe Terra Cacau em Pó, Danone Iogurte Natural Desnatado, Banana Prata (Tabela Taco), Integral Medica Whey Protein Cookies And Cream, Morangos. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
biadrago's Weight History
|