Weigh In record (no journal entry) for 23 October 2021
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93.5 kg
Lost so far: 46.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2021:
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3905 kcal
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Fat: 114.29g | Prot: 222.49g | Carbs: 483.74g.
Breakfast: Ener Bio Konjak Nudeln, Alnatura Cashewmus , Aldi Magerquark, DM Bio Leinsamen Geschrotet, Kaufland Zarte Haferflocken . Lunch: Wasa Hafer & Sesam, Brotland Weißbrot , Kaufland Zarte Haferflocken , Aldi Magerquark, Müller Milchreis Schoko Leicht & Lecker, Gemischter Salat mit Dressing, Kaufland Putenbrustfilet, Edeka Elstar Apfel. Dinner: Edeka Elstar Apfel, Ferrero Jogurette, Ofengemüse, Landfreude Grill- & Ofenkartoffeln, Edeka Eismeer-Garnelen, Knorr Knoblauch Sauce, Knorr Knoblauch Jalapeño Sauce, Ben & Jerry's Chocolate Cookie Dough Light, Franziskaner Weißbier Alkoholfrei. Snacks/Other: Aldi Maiswaffeln , Chiquita Banane, EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 4.2 kg a Week
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