Weigh In record (no journal entry) for 22 October 2021
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94.1 kg
Lost so far: 45.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 October 2021:
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3330 kcal
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Fat: 76.91g | Prot: 256.13g | Carbs: 376.62g.
Breakfast: Edeka Bio Chia-Samen, Ener Bio Konjak Nudeln, Edeka Bio Chia-Samen, DM Bio Leinsamen Ganz, Kaufland Zarte Haferflocken , Alnatura Kakaonibs, Monolith Körniger Frischkäse aus Kuhmilch. Lunch: Trader Joe's Trocken Pflaumen, Reisflocken, Zarte Haferflocken, Elstar Apfel, Whey Protein. Dinner: Edeka Elstar Apfel, Corny Free Joghurt, Kaufland Bio Maiswaffeln mit Meersalz, Mondamin Grießbrei Klassisch, Alnatura Vollkorn Farfalle, Kaufland Putenbrustfilet, K-Classic Mildes Weinsauerkraut, Alpro Soya Mandelmilch Ungesüßt, Ener Bio Konjak Nudeln, Gut & Günstig Milchreis. Snacks/Other: EAA, Crank, Kreatin Monohydrat, Glutamin, Beta Alanin, Omega 3, Whey Protein. more...
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Losing 0.7 kg a Week
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