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ahhhh. as expected. Part of it could be that I am now weighing myself in the evening instead of the morning. So I'll have to see how it changes tomorrow. Only one way I want to go. Down.
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98.2 kg
Lost so far: 7.0 kg.
Still to go: 7.5 kg.
Diet followed: Poorly.
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1810 kcal
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Fat: 17.52g | Prot: 133.89g | Carbs: 291.42g.
Breakfast: blackberries, tofu, Strawberries, Bananas, Lactose Free Vanilla Soy Milk. Lunch: carrots, tomatoes, onion, lettuce, italian salad dressing, grilled snapper. Dinner: kidney beans, black beans, tomatoes, Fat Free Mayonnaise, fat free plain yogurt, onions, cabbage, Tilapia Fillets, Corn Tortillas. Snacks/Other: quaker smart snack, quaker smart snack, banana, Apples. more...
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3918 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Weight Training (moderate) - 30 minutes, Exercise machine (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 30 minutes, Driving - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Desk Work - 7 hours. more...
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Gaining 2.1 kg a Week
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 Comments
You have been doing so amazingly, I'm sure it's because you're weighing yourself diffferently. Or maybe it's because your body is adjusting. I'm sure the losing will start up again. Don't get caught up in the numbers.
27 Apr 09 by member: beets_yum
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Jendypendy's Weight History
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