Weigh In record (no journal entry) for 25 October 2021
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53.6 kg
Lost so far: 6.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1084 kcal
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Fat: 38.36g | Prot: 78.42g | Carbs: 98.37g.
Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Sayap Ayam (Kulit tidak Dimakan), Telur Rebus, Mayora Super Bubur. Dinner: Bihun Goreng, Ayam Goreng, Telur Rebus, Daging Sapi (95% tanpa Lemak / 5% Lemak). Snacks/Other: Starbucks Vanilla Latte (Tall). more...
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Losing 0.4 kg a Week
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ranniii04's Weight History
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