Weigh In record (no journal entry) for 25 October 2021
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75.4 kg
Lost so far: 0 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1532 kcal
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Fat: 54.67g | Prot: 78.33g | Carbs: 200.01g.
Breakfast: Mangga. Lunch: Tumis Kangkung, Tempe Mendoan, Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Dinner: Arirang Tasty Chicken Fried Noodle. Snacks/Other: Kacang Asin Sangrai Kering. more...
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Losing 0.3 kg a Week
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rinsapsuha's Weight History
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