Weigh In record (no journal entry) for 25 October 2021
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54.7 kg
Lost so far: 9.8 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1486 kcal
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Fat: 57.40g | Prot: 77.94g | Carbs: 162.37g.
Lunch: Sayur Tahu Toge, Sambal Matah, Nasi Putih, Ikan Kembung. Dinner: Sawi Dimasak (dari Segar), Kembang Kol Dimasak (dari Segar), Bakso Daging Sapi, Sosis Ayam, Telur Rebus Lunak, Indomie Mi Goreng. Snacks/Other: Kue Semprong, Tahu Isi, Nasi Goreng Ayam. more...
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Losing 1.4 kg a Week
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uushasanah's Weight History
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