Weigh In record (no journal entry) for 25 October 2021
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68 kg
Lost so far: 4 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1644 kcal
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Fat: 39.16g | Prot: 105.91g | Carbs: 210.12g.
Breakfast: Nila (Ikan) (Dimasak, Panas Kering), Finna Food Sambal Terasi Uleg, Nasi Putih. Lunch: Ikan Bawal, Nasi Putih, Finna Food Sambal Terasi Uleg. Dinner: Finna Food Sambal Terasi Uleg, Nasi Putih, Bebek Goreng. Snacks/Other: Fiesta Siomay Udang, Risoles, Risoles. more...
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1662 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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