Weigh In record (no journal entry) for 25 October 2021
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58.4 kg
Lost so far: 8 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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758 kcal
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Fat: 27.01g | Prot: 17.91g | Carbs: 113.70g.
Breakfast: Roma Sandwich Coklat Bon Bon. Dinner: Gula Pasir, Es Teh Tawar, Kerupuk Putih, Daun Bawang (Loncang), Tahu Goreng, Telur Dadar, Nasi Putih. Snacks/Other: Roma Sandwich Coklat Bon Bon, Buah Naga. more...
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Gaining 1.1 kg a Week
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