Weigh In record (no journal entry) for 24 October 2021
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62 kg
Lost so far: 10 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2021:
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983 kcal
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Fat: 38.35g | Prot: 54.85g | Carbs: 104.48g.
Lunch: Alface Americana, Costeleta de Porco Frita, Macarrão sem Carne com Molho de Tomate. Dinner: Batata Assada, Carne da Sobrecoxa de Frango (Assado, Cozido). Snacks/Other: Nestlé Charge (19g), Pudim de Leite Condensado. more...
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Losing 1.2 kg a Week
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Fa.wilmartinez's Weight History
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