Weigh In record (no journal entry) for 25 October 2021
|
107 kg
Lost so far: 26 kg.
Still to go: 42 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1037 kcal
|
Fat: 57.50g | Prot: 46.03g | Carbs: 83.57g.
Breakfast: Брынза, Bonfesto Сыр Мягкий Рикотта, Омлет с Молоком. Lunch: Фасолевый Суп. Dinner: Яблоко Айдаред, Сметана Домашняя, Хлеб Бородинский, Селедка под Шубой. Snacks/Other: Апивита Мёд Натуральный, FITKIT Protein Bar Peanut Cake, Сушеный Инжир, Изюм, Миндаль. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|