Weigh In record (no journal entry) for 25 October 2021
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104 kg
Lost so far: 6.5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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2252 kcal
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Fat: 108.98g | Prot: 118.45g | Carbs: 204.73g.
Lunch: Tahu Goreng, Perkedel Kentang, Fiesta Spicy Wing, Nasi Uduk. Dinner: Acar Mentimun Manis, Sate Ayam, Kerupuk Udang, Telur Puyuh, Rumah Makan Sederhana Rendang, Nasi Putih, Sambal Goreng Kentang, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Jeruk, Cap Cay Kuah, Telur Rebus, Hati Ayam, Brownies, Ceker, Cedea Crab Stick, ABC Saus Sambal , Saus Tomat, Cedea Fish Dumpling Cheese, Mayones. more...
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Losing 4.2 kg a Week
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PIERROMUHAMMAD's Weight History
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