Weigh In record (no journal entry) for 25 October 2021
|
67.8 kg
Lost so far: 12.9 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 October 2021:
|
1513 kcal
|
Fat: 48.17g | Prot: 128.92g | Carbs: 140.52g.
Breakfast: Fikon, Banan, Cashewnötter, Livsmedelsverket Färska Urkärnade Plommon, ICA Basic Kvarg Lätt 0,3%. Lunch: Kesobröd, Grönkålssoppa. Dinner: ICA Basic Jasminris , Anders köttfärssås. Snacks/Other: Holistic Proteinpulver Choklad. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-Millan-'s Weight History
|