Weigh In record (no journal entry) for 25 October 2021
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59.1 kg
Lost so far: 20.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 October 2021:
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1474 kcal
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Fat: 64.42g | Prot: 115.67g | Carbs: 100.52g.
Lunch: セブンイレブン おにぎり 2個入り(鮭・昆布), あら汁, イオン株式会社 キャベツの千切り, 牛肉のステーキ. Snacks/Other: カンロ ドライ納豆. more...
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Gaining 0.7 kg a Week
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Toshy2020's Weight History
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