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Jasonschofield1
Journal
25 Oct 21
Jasonschofield1's Journal, 25 Oct 21
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Weigh In record (no journal entry) for 25 October 2021
68.0 kg
Lost so far:
0.9 kg
.
Still to go:
1.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 October 2021:
1336 kcal
Fat: 44.19g | Prot: 30.84g | Carbs: 198.63g.
Breakfast:
Kellogg's Crunchy Nut with Semi-Skimmed Milk.
Lunch:
Ryvita Original Rye Crispbread, Crisps, McVitie's Gold Bar.
Dinner:
Heinz Ravioli.
Snacks/Other:
Jacob's Cream Crackers, McVitie's Gold Bar.
more...
2872 kcal
Exercise:
Running - 10/kph - 1 hour, Working - 8 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
Gaining 1.0 kg a Week
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Jasonschofield1's Weight History
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